The DGRS Marathon Training Programme
Hosted by the Don Greig Racing Stables
A programme suited for any person wanting to achieve their current best at Marathon, Half Marathon or 10k.
Under the guidance of Don Greig, he will co-create, and administer your very own personalised training programme over the 12 weeks leading in to race day. His vast experience in all things road running, combined with a rich history of performing at the elite level, have made Don one of New Zealand’s finest running brains, and mentor to many.
Seize the opportunity to train and taste the build-up to Auckland and Queenstown Marathon Events through the DGRS Experience. Come and join structured training sessions, a run up the hills or on the flat, and plenty of chat with likeminded great people that can offer much in the way of experience, achievement and fun!
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To assist you in achieving your goals we offer:
• A one on one goal setting phone call with Don Greig, to assess current fitness, focus and support, to set realistic and achievable race goals tailored to your current fitness level.
• A 12- week personalised training plan delivered in manageable blocks that allows flexibility and adjustment to maximise success.
• The DGRS Experience. On-call coaching, structured training sessions, a group long run, we have it covered. The DGRS training environment is built on tremendous support for all. We have many like-minded people who you will have the opportunity to run with, who share similar goals, who can offer advice if required, and to have fun with.
• Injury prevention tips.
• Nutrition tips for both in training and race day.
• Those that register will also receive a complimentary gift as a reminder of their experience.
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• If you are a person who is wanting to achieve their current best at the Marathon, Half Marathon, or 10K, then YES this is for you!
• If you would like to discuss this further before you commit, please feel free to call Don on 0274690828.
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$250 one off payment
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Hosted and coached by:
Don Grieg
Bruce Milne
We are here to assist you in achieving your goals.
TESTIMONIALS
DGRS Marathon Training Squad isn’t just about the running. It’s the people. And always will be. Here’s Dorian’s story to share from last year’s Christchurch Marathon.
“Yesterday was a special one. Helping Dad to train for his first marathon at age 69 and smash his goal was pure happiness. To @cassidyjadeweyers always there to support me through my crazy commitment to the training schedule and in life, can't thank you enough fe To all the supporters and family that were out there doing their part just as important as all the runners. The turnout was amazing, not just about beating my personal goal of Sub 3 hours, making sure you have fun doing it and being an apart of something bigger. 11/10 just Unreal thank you too everyone scroll through to see some moments dad all smiles and thumbs up as soon as he crossed line. Big thank you to Don Greig from@dgrs_nz coaching and guiding me through it could not have done it without him and the whole training squad.”
Dorian
HOSTED AND COACHED BY
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DON GREIG
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BRUCE MILNE
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HOSTED AND COACHED BY . DON GREIG . BRUCE MILNE .
ABOUT OUR COACHES
Two of New Zealand’s best running heads joining forces to give back yet again to the sport that they so dearly love. Both having long successful careers and achieving much at the national and elite level, Don and Bruce would like to share their running wisdom far and wide, to assist people to reach their running dreams. Having collectively ‘been there done that ‘ in all things running, Don and Bruce offer ample experience on how to get the most out of their athletes. Don’s coaching mantra “leave the worrying to me, you just run” best sums up his style. Bruce’s clear vision of designing successful programs always has the athlete’s interest at heart.
